mental health

what to do when feeling overwhelmed?

Feeling Overwhelmed?

When overdoing the day to day tasks, work work work, you feel blocked at some point, you can’t focus, it just you can keep processing anything anymore, So you end up pushing it on your self hoping that it’ll pass and you’ll be back to normal and deal with the work at hand.

But no, things are not happening like that, not in your case.

I usually get overwhelmed and what I do is doing every single thing that can pull me away from what overwhelmed me, relax, have my time, and breathe.

I call it, the ” Me Time “, If I don’t care about my self first, who’s going to do the work later? Me.

So , you should put your health First, then think about what you’re doing.

Give yourself time to recover.

it can take you an afternoon,a day, 2 days, a week ,it depends.

Just don’t push it on yourself ,wait until you are ready.

This will reflect on your productivity, the quality of your work, and your mental health.

Givvit Time!

here are 9 Actions to take if you feel Overwhelmed :

Hope it’ll help!

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DON’T FORGET TO:

Love yourself.

Be positive.

Keep motivation.

Stay safe.

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