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7 steps to motivate the s*** out of yourself.

Feeling unmotivated?

Not every day we feel motivated and kind of willing to get our tasks done and move on to the next step.

sometimes it feels weird to stay motivated but for our future and self-improvement’s sake, we must seek motivation and keep it as much as we can.

Here are 7 ways to give yourself a little push and rock it!

Think about your dreams :

write your dreams on a paper because we don’t want them to fly away.

Look at them regularly make them your air, you’re breathing because of your dreams, think of the person that you would be if you realized them, Personally, I wrote them on my headboard so as to see them whenever I wake up, just to start my day having a vision of what I need to get under my throne.

Set goals:

Set a (daily, weekly, monthly ….) aims. let them be your guide, let them be the map of your life, and that’s to no get lost.

you can go for a daily to-do list, it helps make things done, and organize your thoughts. ( don’t overfull it )

Think positive, even in the tough times, it helps:

Why not starting your day with a smile, it doesn’t require a big effort just a little tiny muscle and it’s done, I know it sounds weird but gives it a try!

If you have a problem with the big chunks, try to cut them out into small ones, that will help you take control of the whole task, and know every step deeply :

Lemme elaborate more, when you’re determined to do something, you start filling out the day of a lot of to do’s that include some big tasks.  But what happens is that you don’t fulfill what you promised urself to accomplish, so you start whining and blaming urself thinking you’re not responsible enough and a  loser, and also your brain loses confidence in its self and it starts whispering ” what kind of a coward M related to “,

Thus that makes you feel kind of miserable, but what if you did as I said and did only what u think you are capable to finish, in other words avoiding pretending you’re kind of a super man\women and take it easy.

you will feel satisfied and happy because you did what you planned all, and also your brain is gonna reward you and tell you “U DESERVE the crown buddy , anything else to conquer?* asking for more challenges to take, with a pure knowledge that you will nail it and win ! because after all, you planned it all so you know the way to victory. 

Read some self-improvement books, and write down some positive quotes:

you want to live a productive,  also creative life, get some books buddy! Stick to the book between your hands and try to uncover the messages behind the lines. Don’t just mimic the letters.

Here are some books that I recommend badly and believe me it will blow your mind and change your whole mindset: Top 6 self-help books

Love yourself to be productive, do some self-care, get in challenges, work it out, eat healthier.

Try to follow a plan ( a healthier one ) sort of like a self-care routine, I mean start including veggies and fresh fruits in your meals, and avoid as much as possible the *slow death* junk food, I no it’s pretty hard but there’s no harm in Trying . plus it’s richer in vitamins and fibers that are too beneficial to your body and mental health too, I know there is no need to tell you that because it’s known, but I’m just Tryin to remind you, no hard feelings.

Eating healthier will give you the right energy and the bright look.

Hydrate yourself, and don’t think even for a split second by drinking soda, or juice you’re replacing water, because it’s a false fact, I meant by water, fresh, pure water (which you can flavor it with strawberries, lemon, cucumber….), and  The more you drink water, the more you become active and flexible, so you can bear the tough circumstances.

Work out :

Active means get moving, so why not give 10 mins per day just for 4 days a week, to work that body, stretch your muscles, and practice some yoga poses if you’d like .this will make you more ready and willing to do physical stuff with no extra whining or nagging. 

Finally, try to get out of that babble around you or what science called it (comfort zone ): experience new things by Trying, because trust me you won’t reach that summit if you don’t climb that mountain first buddy, so either you come outside and get contacted with people, win relations, get support,  and discover ur environment, or stay in your spot and sing some calming songs. And Don’t give a thing about it untill the end.

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