• mindfulness

    17 fun thing to do alone on valentine’s day

    Valentine’s is around the corner!! It’s the day when we spread love, care, and hamper ourselves, acts that must happen every day, but this one is more special.   Some will spend the time with their partners. And some prefer the peacefully single life, and sometimes you’re forced to spend it alone. But alone doesn’t mean you won’t have fun! There are plenty of things you can do alone on valentine’s day that will bring joy and happiness to the moment. I accept that we need to love ourselves before asking for love. Once you believe in that, the amount of happiness, opportunities, and success you’ll get will amaze you. Wanna…

  • mental health

    what to do when feeling overwhelmed?

    Feeling Overwhelmed? When overdoing the day to day tasks, work work work, you feel blocked at some point, you can’t focus, it just you can keep processing anything anymore, So you end up pushing it on your self hoping that it’ll pass and you’ll be back to normal and deal with the work at hand. But no, things are not happening like that, not in your case. I usually get overwhelmed and what I do is doing every single thing that can pull me away from what overwhelmed me, relax, have my time, and breathe. I call it, the ” Me Time “, If I don’t care about my self…

  • Uncategorized

    7 steps to motivate the s*** out of yourself.

    Feeling unmotivated? Not every day we feel motivated and kind of willing to get our tasks done and move on to the next step. sometimes it feels weird to stay motivated but for our future and self-improvement’s sake, we must seek motivation and keep it as much as we can. Here are 7 ways to give yourself a little push and rock it! Think about your dreams : write your dreams on a paper because we don’t want them to fly away. Look at them regularly make them your air, you’re breathing because of your dreams, think of the person that you would be if you realized them, Personally, I…